THE FLU BUSTER JUICE
I will always remember January as the month when I couldn't
get out of bed for over a week straight. That dang flu bug took me down that
year and I fell hard. I honestly haven't been that sick in over two years!
Since I try to rely on natural remedies as
opposed to drug store versions, I tried practically every home remedy I could get
my hands on. The winners included gargling with salt water (to ease a
sore throat), a hot bath with eucalyptus
oil (to clear out the sinuses) and this Flu
Buster Juice (to ease general symptoms/immune support).
Depending on the desired intensity,
you can adjust the ratio of garlic and ginger. And if you can't handle
the thought of downing this without a little sweetness, an orange will
lighten this combo up and add a Vitamin C boost!
The Flu Buster Juice
Makes about 2 ounces
1 lemon, peeled
1 - 4 garlic cloves
1-inch piece fresh ginger
cayenne pepper
Juice lemon, garlic, and ginger and pour into shot glass (or regular glass). Top with a dash of cayenne pepper and drink.
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Drink at least eight glasses of water a day. This will help your metabolism burn calories and eliminate toxins from your body. Drinking water also helps you with your digestive system. Beware of drinking too much juice. Although juices are healthy they are frequently high in sugar and in calories. dominos for diabetics
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