Sunday, January 27, 2013

RAW ZUCCHINI CASHEW SALAD ROLLS




RAW ZUCCHINI CASHEW SALAD ROLLS



Ingredients 

Salad Filling 

3 medium organic zucchini, shaved thinly lengthways
½ organic carrots (julienne or grated)½ organic red bell pepper (julienne or finely sliced)1 organic cucumber (julienne or finely sliced)¼ cup organic cilantro leaves¼ cup organic mint leaves, roughly chopped



Cashew Sour Cream

1 cup raw organic cashews, soaked a few hours or overnight 
¼ teaspoon sea salt½ tablespoon organic lemon juice (or cider vinegar)¼-½ cup filtered water

Guacamole
 
1 ripe organic avocado
2 tablespoons organic white onion, finely diced
1 clove garlic minced ½tsp lemon juice, to tasteHimalayan sea salt, to taste

Instructions
 
Salad filling

In a large bowl, gently toss the salad to combine.

 
Cashew Sour Cream 

Drain the cashews, place nuts in a food processor add remaining ingredients then puree until smooth. Refrigerate until needed.



 

To Assemble…To make one roll… on a clean bench or chopping board lay approx. 8 zucchini strips lengthways and close together, spread a spoon of each sour cream, guacamole and top with a small handful of salad and roll up tightly. Repeat with remaining ingredients. Cut in half and eat right away!

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